![Physical activity benefits children and adults by improving self-esteem, lowering rates of depression, creating higher-quality sleep and a more positive overall attitude toward life.](https://secure.caes.uga.edu/news/multimedia/images/4429/IrisonSwingSMALL.jpeg)
Active Kids
A generation ago, students looked forward to recess; a break in the school day when they could spend time with their friends climbing on the monkey bars, swinging or just burning some energy. But recess isn’t a guaranteed part of the school day anymore, and parents must make a concerted effort to add physical activity into their child’s day, says Diane Bales, a University of Georgia Cooperative Extension human development specialist.