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Diane Bales, a UGA Extension human development specialist, says that children who don't get enough sleep can feel irritable and lack concentration. On average, school-aged children need about 12 hours of sleep. CAES News
Sleep Solutions
With homework, activities, increased screen time and other demands, it’s harder than ever to make sure children get enough sleep. But it’s vital to their development. Sometimes behavior problems seem to come out of nowhere, but often it’s as simple as sleep deprivation, said Diane Bales, an associate professor of human development with the University of Georgia College of Family and Consumer Sciences and UGA Cooperative Extension.
Georgia First Lady and UGA graduate Marty Kemp's support for Georgia 4-H and Georgia FFA led to the establishment of a First Flock of laying hens at the Governor's Mansion in Atlanta. CAES News
First Flock
Thanks to a prize-winning chicken coop design by 4-H and FFA students from Warren County, Georgia’s newly established First Flock now has a stately home on the 18-acre grounds of Governor’s Mansion in Atlanta.
UGA Cooperative Extension Family and Consumer Sciences (FACS) agents Leslie Weaver (left) and Carrie Vanderver produce the bi-weekly podcast Two Agents and the FACS to deliver "reliable, relatable and research-based" information to listeners. CAES News
The Basic FACS
Listening to University of Georgia Cooperative Extension agents Leslie Weaver and Carrie Vanderver on their new podcast, Two Agents and the FACS, is like sitting around chatting with friends — with the added benefit of learning something along the way.
Ted Futris, professor of human development and family science in the UGA College of Family and Consumer Sciences and UGA Cooperative Extension family life specialist, has been named a Fellow of The National Council on Family Relations. CAES News
NCFR Fellow
Ted Futris, professor of human development and family science in the UGA College of Family and Consumer Sciences and UGA Cooperative Extension Family Life Specialist, has been named a Fellow of The National Council on Family Relations.
Lines of school buses idling outside schools creates harmful air pollution and wastes fuel. To protect students' lung, and save engine parts, bus, and parents' vehicles, should not idle while waiting for students to exit school buildings, University of Georgia experts say. CAES News
Wraparound Webinar
Hear how schools are leveraging community partnerships, state and federal resources to holistically meet family needs in an upcoming webinar presented by University of Georgia Cooperative Extension.
Whether it involves walking, yoga or dancing like no one is watching, physical activity can have a significant impact on your mental health, decrease blood pressure and lower blood sugar levels. CAES News
Holiday Stress
Whether you are planning to celebrate the holidays face-to-face or virtually, it is understandable if you are feeling mentally drained. As we face the challenges of navigating the holidays safely, there are a variety of ways to focus on mental health.
Garden tools are a great gift for any gardener. CAES News
Green gifts
Both veteran and novice gardeners have spent many hours taking care of plants and gardens while spending extra time at home this year.
Cutler, honored with the Georgia 4-H Green Jacket Award, gives an acceptance speech at the 2020 Stars Across Georgia virtual awards ceremony. CAES News
4-H annual awards
Gale Cutler, a senior public relations coordinator at the Georgia Electric Membership Corporation (EMC), has been named the 2020 recipient of the prestigious Georgia 4-H Green Jacket Award. In addition to Cutler’s role at Georgia EMC, she is an integral member of the Georgia 4-H Advisory Committee.
To help create a less stressful holiday meal, University of Georgia Extension specialists offer these tips. Plan ahead. 
Don't go it alone. Resist the urge to buy new things or try new recipes. Set realistic expectations for family affairs. Consider a seating chart. Remember, the traditional turkey your family has always enjoyed will round out your holiday meal much better than a half-frozen, half-cooked, deep-fried turkey would. CAES News
Celebrate Safely
As the holiday season arrives, the traditional images of loved ones crowded around a dinner table groaning under the weight of the holiday feast may look a little different this year: The recent surge in COVID-19 cases has prompted rising fears that holiday gatherings may accelerate the spread of the virus.
Ted Futris is project director on a recently awarded five-year, $6.2 million grant from the U.S. Department of Health and Human Services that aims to provide Georgia couples with healthy relationship skills and financial guidance. CAES News
Practicing Gratitude in Relationships
For resilient marriages, thanks is best given year-round, not just at the holidays. That’s according to University of Georgia researchers at the College of Family and Consumer Sciences.