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Most chronic diseases, including cardiovascular disease (CVD), are caused by modifiable behaviors. The three most common risk behaviors for CVD are lack of physical activity, poor nutrition and inadequate weight management. Make exercise a family affair to get healthy and spend valuable time together. CAES News
Holiday Exercise
The holiday season can be a challenging time for those who are trying to live a healthier lifestyle. From office parties to classic family get-togethers, it seems every event brings an endless array of delicious home-cooked dishes. It’s easy to see why so many Americans relinquish their commitments to eat smarter around the holidays. 
When it comes to staying hydrated, water remains the best choice. University of Georgia Cooperative Extension experts say electrolyte replacement drinks are usually only needed if you participate in intense, strenuous activity for more than 90 minutes. CAES News
Emergency Water
Most Americans take for granted having fresh, clean water to drink, but that valuable resource isn’t guaranteed during times of emergency. University of Georgia Cooperative Extension expert Gary Hawkins says, no matter whether your drinking water comes from a private well or a municipal source, having an emergency supply of water is something everyone should have.
Georgia 4-H members learn valuable public speaking skills through District Project Achievement. Students, like these Taliaferro County girls, research a topic and then present their findings to an audience of their peers. CAES News
4-H Week
Georgia 4-H inspires kids to do — to do community service, go to new places and to learn new skills. Georgians across the state are celebrating everything 4-H’ers do during National 4-H Week on Oct. 7-13. What started as a club for farm kids has grown into the nation’s largest youth leadership organization — a place where school-aged children learn to become successful and confident adults.
Pest control operators across the state and the Southeast attend a variety of workshops offered throughout the year by University of Georgia Cooperative Extension. A major component of these classes is insect identification. CAES News
Pest-free Schools
The school year has begun, and with it, schools are experiencing an influx of dirt, germs and pests. On Aug. 23, the University of Georgia Structural Pest Management Program (SPM) hosted a School Integrated Pest Management (IPM) Workshop intended to help pest control operators that manage schools in Georgia, Alabama, South Carolina and Tennessee.
The Georgia Structural Pest Control Training Facility is located on the University of Georgia's campus in Griffin, Georgia. The facility was built to train and educate pest management professionals, regulatory inspectors and Cooperative Extension personnel on the biology and management of pests in the home, business and school environments. CAES News
Pests in Schools
Georgia has strict regulations and rules when it comes to managing pests at schools. The University of Georgia Structural Pest Management Program (SPM) offers a biannual workshop on integrated pest management (IPM) for pest control operators who have school contracts in Georgia, Alabama, South Carolina and Tennessee. The program will host the fall 2018 School IPM Workshop on Thursday, Aug. 23.
CAES News
Smart Speakers
Kids say the darnedest things, and with the advent of smart speakers, what they say can have some unforeseen consequences.
CAES News
Sleep Matters
Between after-school activities, homework and other obligations, kids have a lot of competition for the time they should devote to sleep. Many kids — and adults, for that matter — don’t get enough sleep. On average, high school students need between seven and 11 hours of sleep. For younger kids, even more time is needed: 12 hours for school-age kids, 13 hours for preschoolers and close to 14 hours for toddlers.
A student hangs her bookbag on a peg outside her classroom door. CAES News
Making the Switch to School
New backpacks, jeans, and boxes of markers and crayons can help get kids ready to go back to school, but how should parents mentally prepare their children?
CAES News
College Prep
While it's hard to imagine middle schoolers living on their own or heading off to college, students need to begin to think about their future education and career goals when they’re in middle school.
Education and open lines of communication are key for parents to help their children through a cyberbullying situation. CAES News
Cyberbullying
Students today spend more time online than anywhere else, so it’s not a surprise that some of the worst behavior adults remember from their own teenage years — gossiping and bullying — has followed students online and into their newly built social networks.